You don't need a lot of special ingredients to make nutritious and economical gluten-free dishes at home. The basic ingredients of fresh fruits and vegetables, unprocessed meats (beef, poultry, and fish), are naturally gluten-free. The challenge comes in when a recipe calls for processed ingredients like a bottled marinade or a wheat-based product like bread crumbs.
Below is a short list of some pantry stables that will keep your recipes easy, tasty, and gluten-free. (For more ideas, subscribe to this column for an email link sent out when they are posted.)