With changing food pyramids, debates around soy, and the never-ending debates about the good and bad of eating grains, the definition of a healthy diet has taken an unusual number of twists and turns in the 21st century.
More Americans are vegan than ever before. The Paleo diet is one of the most hotly debated diets since the Atkins Diet. Every day, it seems like there is a new study that proclaims why certain diets are the new worst diet of its kind.
Balanced Bites recently published a list of "4 Super-foods the media tells you are unhealthy," which was met with strong support from readers around the world and across social media. Lists like these aren't new, but they continue to open our eyes to what defines a healthy diet in today's world.
Read on to clear up some rumors and find some healthy, nutrient-rich food you might want to incorporate into your new healthy diet!