Flexibility is a very important thing to keep as a person ages. Younger people tend to be more pliable and in turn become more resistant to injury. An older person has less joint movement and tighter connective tissue. A lot of these issues can be slowed and reversed to some degree. Muscle regeneration tools and range of motion tools have come a long way in the past couple of years. The availability of places teaching yoga and tai chi are more accessible as well.
Here are some things that keep your body running like it is supposed to:
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