Back from a long vacation? Partied just a little too hardy? Fighting an infection? Whatever the situation is, everyone needs to detox occasionally.
Suffering from fatigue, a feeling of heaviness, mental confusion, or digestive disturbances are all signs the body needs to detoxify. Poor diet, unhealthy lifestyle habits, and negative emotions can affect the body’s digestive process and will increase the toxic load on the body’s systems. To help restore balance to the body and mind following these simple tips will support the body’s natural detoxification system without fasting or using supplements with questionable ingredients. Follow suggestions for a minimum of three days, please consider though, all suggestions are applicable to apply on an ongoing basis. The purpose of detoxification is to purify and strengthen the body so that a long and healthy life can be enjoyed.