For anyone wanting to bake up something sweet, whether it's for your kids or for your college dorm mates, taste and texture are not what you want to compromise if you're trying to make your favorite recipe healthier. The trick is finding natural and healthy ingredients that behave in the oven just like their guilty counterparts you're trying to avoid on any diet or health kick.
Making swaps like avocado will offer a natural source of fat in its best form for your body to process, but it still helps the texture of your baked goods keep their creamy, silky goodness! See for yourself what ways avocados can benefit your body at this link.
It is easier to maintain a healthy lifestyle when you can still eat the treats you originally thought you had to lose. Adding in these modified recipes to your repertoire will keep you on track, satisfy your sweet tooth, and turn your “diet” into a way of life that you can maintain. This list of easy swaps will cut bad fats and processed sugars without making your tasty treats any less enticing...the only thing you'll lose is the guilt!