Looking for natural ways to thicken and strengthen your hair? Try eating these good-for-you foods to make your hair stronger and more beautiful!
By eating skinless chicken, you're giving your hair and body a healthy dose of B vitamins and protein - essential nutrients to have beautiful hair. If you deprive your body of the B vitamins it needs, hair can become more porous, weak and start a shedding process that makes hair more prone to breakage too.
Ever wonder what hummus is made from? Chickpeas! They are a great source of iron and protein in a vegetarian form. Add this nutrient to your diet and watch your hair become stronger and grow faster!
Beta carotene-rich kale can be added to your daily salad and you can also bake it in your oven, making tasty kale chips for a healthy snack. Kale is a dark green, leafy veggie and we all know those (along with spinach) are oh so good for you. Don't skimp on beta carotene because your locks will become dull and lifeless as a result.
You might think peanuts (or peanut butter) are fattening, but it is actually one of the best sources of protein to provide you with energy throughout the day and it's a great source of biotin for your hair, skin and nails! Biotin is a vitamin necessary to help your hair grow and improves your scalp's health.
Did you know that just eight strawberries can actually offer more Vitamin C than a single orange? Well now you do! Vitamin C is another essential vitamin for your overall body and hair health as it helps your body fight impurities as well as retain collagen, something that hair follicles need to grow and retain strength.