May is National High Blood Pressure Awareness Education Month according to the Center for Disease Control (CDC) http://www.cdc.gov/Features/HighBloodPressure. Bringing education and prevention approaches enlighten individuals in understanding the dangers associated with the silent killer of hypertension. According to the CDC, 67 million people, one out of three adults, are afflicted with high blood pressure. Frequent blood pressure checks and watching sodium intake are the first steps in prevention. Lastly, consumption of certain nutrients helps in prevention of hypertension and those who have this condition may lower their blood pressure by maintaining the proper diet. The slideshow provides the top nutritional foods that will do so.
Fruits with potassium
Potassium minimizes the effects that sodium has in elevating blood pressure. Apricots, bananas, cantaloupe, honeydew melon, grapefruit, and oranges contain high amounts of potassium. A well-balanced diet combined with various fruits is the important in lowering the risks of high blood pressure.
One of the oldest natural remedies for lowering blood pressure is garlic. Placing a fresh garlic clove in hot milk or hot water or using it in pill form is the best medicinal use. Garlic contains ancillin, a substance that relaxes the blood vessels and reduces pressure and damage of blood. Sprinkling garlic powder on meats and vegetables instead of salt provides great flavor.
Almonds are the best snack for weight loss and lowering blood pressure. Raw, unsalted almonds are rich in potassium and increase serotonin levels while reducing blood sugar and blood pressure. Eaten in moderation, almonds are a great source of alkaline that neutralizes the blood.
Well known for its therapeutic uses in many cultures, cayenne pepper neutralizes the blood and stimulates circulation. Its spicy flavor is considered one of the hottest peppers to many, but if consumed, it acts as agent in reducing blood pressure.
High in potassium, magnesium, and Vitamin C, coconut water with sliced cucumbers, lime, or mint leaves according to a West Indian Medical Journal study published by the National Center for Biotechnology, found a significant decrease in blood pressure readings of their participants who indulged in the tropical drink.
Turmeric is an old Indian spice and supplement used as an herbal remedy in the prevention of cancer and many gastrointestinal disorders. Found in curry powder, turmeric has contributed to lower high blood pressure.
Rich in potassium and Vitamin C, choosing a baked sweet potato with out the sugary glaze over a white potato is an excellent dietary choice in lowering blood pressure.
Omega-3 supplement are fish oil fatty acids that promote brain and heart health. Consulting your physician on appropriate daily doses yields great benefits in addition to lowering high blood pressure.