The holidays have finally come to an end. Now it is time to asses the damage done due to all that holiday bingeing. Most of us will be hitting the gym, throwing out any residual sugar and maybe adding a supplement into the mix. Here is a list supplements to help boost your energy, lose flab and improve your skin and hair. Make sure to conduct your own research and consult your doctor before adding any new supplements to your diet.
Sibu Beauty Sea Buckthorn Oil Cellular Support
The sea buckthorn berry grows high up in the mountains of Himalayas. These powerful berries are an exceptional source of Omegas 3, 6, 9 fatty acids, as well Omega-7. Sibu Beauty's supplement purports to protect the body and promote healthy hair, skin and nails, all from the inside out. Sibu Beauty also has a line of skincare that contains sea buckthorn oil, find it at sibubeauty.com.
Ageless Foundation Laboratories Ultra Max Advanced Rejuvenation Formula
Similar to the popular SeroVital-hgh supplement, this powder supplement by Ageless Foundation is taken daily to help increase the body's natural human growth hormone levels. It helps to increase energy, lower body fat and improve mood. You can find it at online vitamin retailers for about $40 for a one-month supply.
TruNature Maximum Strength Resveratrol
Derived from grapes, Resveratrol is believed to activate the SIRT1 gene, a gene that protects the body against the effects of obesity and the diseases of aging. TruNature Maximum Strength Resveratrol is made with red wine extract and one capsule is equal to the same amount found in a bottle of wine. Around $20 at Costco and Amazon.com.
Nature's Way Hydraplenish Hyaluronic Acid
Hyaluronic Acid is the main ingredient for many facial creams and fillers like Juvederm. It helps to drive collagen synthesis and improve skin function. Hydraplenish also helps to lubricate cartilage and the eyes. Around $11 for a one-month supply.
This new supplement was made popular after an appearance on the Dr. Oz show. SeroVital hGH is a natural supplement that claims to give you radiant skin and hair, improved mood and energy, higher sex drive and stronger bones and muscles. The formula includes complex amino acids that help increase your body’s own production of growth hormones. Find it online or at ULTA Beauty stores, $100.