A well-designed exercise program should not only yield results that make you look great, but should also make you move great. Unfortunately though, many machines at the gym don't do a good job of this. Most resistance machines restrict movement of the body to only one direction, or plane of motion. To train your muscles to their maximum potential and avoid injury, they must be worked in all three planes of motion.
Those of us in the business of exercise science have a phrase for the kind of training that improves the body's movement: functional training. Read on to learn some new functional training moves that will improve your looks and your function.