We all do it- procrastinate moving towards better health, that is. While the "I'll start tomorrow" attitude is common, it doesn't make it any less detrimental to our own well-being. Individuals who struggle to eat better and make exercise part of their routine can spend years claiming their turn-around is only a day away. Only it never comes or they suffer frightening health scares before it does. Part of the problem is that we are creatures of habit and our routines become ingrained in us. So the solution is not simply to rid yourself of poor habits, it's to embrace new, healthy ones.
Here are 6 reasons why you should start your wellness journey today: