Large expansive home gyms are great but great workouts can be had by some key accessories. This group of six are some of the top goal producing accessories on the market. lets face it the only reason most people work out is to achieve results! This group of six and a little sweat and some time working out can make you a achiever! Fitness Experts carries all of these big 6 and can get you on your way.
Professional grade Stability Ball
A good stability ball is a must in any fitness program. it is one of the best core strength building tools on the market. No gimmicks just a good strength building basic.
Uses: Dumbbell presses, ab crunches, stretching, desk chair, and many more!
Trigger Point Grid
A good foam roll can help with muscle regeneration, breaking up muscle and fascia sticking points, and peak sports performance. The Trigger Grid is one of the best because the groves simulate a deep tissue massage with finger spacing. This allows more blood and tissue movement.
TRX suspension training.
Body weight training is a great cost effective way to do a full body strength workout. The TRX is the dominant brand and leads the market in quality training routines. Many respected professional athletes use TRX as a mode of training. It travels well and does not take up much space, so suspension training is a must for the home!
Medicine Balls are another must have. Core twisting ab workouts have been done with this tool for decades. They can be used for burst of power exercises as well as dead weight. A great way to train on multiple planes to help injury proof your body.
Kettle Bells are a old fitness tool that were replaced by dumbbells in the past. A dumbbell is more balanced and easier to use. This is the reason you should use a Kettle Bell, the fact that it is not balanced challenges your body to stabilize the weight. For some exercises it is much more dynamic than a dumbbell. Another tool to train in multiple planes of movement.
Bosu Balance Ball
The Bosu is a great stability tool to challenge your body. You can lay on, step on, sit on, and stand on this product to get a workout. This tool is used by personal trainers around the world to do balance training. Training on a unstable platform helps use smaller muscles and again help strengthen weak areas for injury prevention.