Endurance pursuits like running and cycling require a strong body to perform. They also require a strong mind because they require the ability to deal with pain and to push on when the body feels like it cannot continue. Therefore, when engaging in an endurance activity, like running and cycling, it just as important to train the mind as it is to train the body. One way to do that is to cross-train in a pursuit that focuses on the blending of the mind and the body. Yoga is just such an activity. Here are five reasons why it is a good idea to train in yoga for runners and cyclists.
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