Most of us have had a restless night here or there, tossing around the bed wanting so desperately to be able to fall asleep, we roll over and look at the clock and it is only a few hours before the alarm will sound and the new day will need to begin. For most of us this only happens occasionally. But for a surprising number of Americans, insomnia is a chronic problem, and some estimates have the number of sufferers around 30 percent of the population.
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning life “off” and tucking into bed at a reasonable hour.
There is so much going on in our lives, and relaxing is sometimes hard to do. With iPhones and Blackberries making work a 24/7 venture while keeping the kids from strangling one-another. We have laptops, smart-phones, tablets that are easily taken into the bedroom.
Adding these foods to your diet may help to increase your ability have a good nights sleep.