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3 food swaps to keep you healthy this holiday season

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"It's the holidays" is everyone's favorite excuse to skip the healthy habits they follow all year and splurge on sugar, fats and processed junk. All that is left when January 1st comes around is 5 extra pounds and a month of regretting every extra cookie you ate. Avoid all that holiday guilt by making some simple, healthy swaps. By sticking to some of your healthy eating habits, you can still try all the other delicious treats that are offered this season. A good rule of thumb is to try one or two of whatever treat you love and move on to something else. Now click on the list to see the 3 healthy holiday swaps, your waistline will thank you!

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