Green smoothies are a tasty way to get a daily dose of greens that offers a nutritional punch. Green smoothie nutritional benefits include fiber, vitamins, minerals, and more. They are a great way to add a higher volume of vegetables to your diet than you would care to chew. For instance, parsley isn't the top ingredient on a salad or as a side dish. For most of us, it is nothing more than a garnish we leave on our plate. Yet parsley is a good source of protein, vitamin E, Thiamin, Riboflavin, Niacin, B6, Zinc, Phosphorus, and dietary fiber. It's also a good source of minerals including calcium. It's a perfect addition to a green smoothie.
When making a green smoothie, a professional-grade blender such as a Vita Mix provide the best results if you want a green smoothie that's silky smooth. Less expensive blenders tend to leave small bits and pieces creating a chunky texture.