Exercise is good for the body and can be good for the soul. Experts tell us that we should exercise regularly. It takes at least 20 minutes of cardio exercise to give our hearts a good work out. If this is done regularly, it can get boring, unless you have some type of strategy to overcome boredom. This can be done in different ways, like through varying your routine and trying new things. However, what do you do with your mind while you exercise? This list hopes to give you some ideas to get healthy spiritually as well as physically.
Exercise time does to need to be wasted time mentally or spiritually, but we can exercise, defeat boredom and grow spiritually at the same time. Try one of these ideas during your next workout!
“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the word of Christ dwell in you richly as you teach and admonish one another with all wisdom, and as you sing psalms, hymns and spiritual songs with gratitude in your hearts to God. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” – Colossians 3:15-17