We have all been exposed to the multitudes of ads and the litany of advice about how to look younger but aging is inevitable! We should be proud of our years. After all, they come with experience, wisdom and enlightened views of life. However, getting old and looking old are two different things!
Although you may already have an anti-aging routine accompanied by cosmetics and other youth-keeping activities there are tons of all-natural alternatives to slow the aging process and have people wondering about your age. One of the most important things to looking younger is feeling younger. Nothing ages someone more quickly than chronic stress, illness, pain and stiffness.
By clicking on the photos you will see the list of "10 things you can do today to look younger." They won’t hurt, or cost, too much but will make you feel strong and youthful. These are all ways to be proactive in your anti-aging approach and doing your best to grow old not only gracefully but also beautifully!
Anyone who would like to feel younger and look younger, not just now but also as their age progresses, should start practicing these youth-saving tips.
Don't call a plastic surgeon to delay getting older! Grab a friend or a loved one, start practicing these tips today to look and feel younger tomorrow.
Flinders Centre for Ageing Studies. ''Australian Longitudinal Study on Aging,'' accessed September 2011. www.flinders.edu.au.
Perricone, Nicholas. Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age. New York: Atria Books, 2010.
Roizen, Michael F. The RealAge Diet: Make Yourself Younger with What You Eat. New York: Harper Paperbacks, 2002.
Roizen, M.D.,Micheal and Mehment Oz, M.D.You Staying Younger. New York: Free Press, 2007.
Science Daily. ''Effects of Smoking Linked to Accelerated Aging Protein,'' accessed September 2011. www.sciencedaily.com.