10 healthy spring activities

Go for a bike ride
Photo: MorgueFile

Go for a bike ride

From Olympian Kristin Armstrong to the casual weekend cyclist, Treasure Valley folks take their bikes seriously. Whether you want to get out and ride through our local foothills or take on a road course, there are numerous opportunities. So dust off that two-wheeled wonder in your garage, check the pressure in the tires and grease the chain. And please, don’t forget your helmet.

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, Boise Healthy Living Examiner

A former athlete and fitness instructor, Donna Bush is a married mother of two who is passionate about helping families learn how to get fit and stay healthy for each other. Your family deserves it!