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Playtime!

Can you let me play? (Photo by Jennifer Palais) In is TED talk, Dr. Stuart Brown, author of Play and founder of the National Institute for Play,...
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Make weight loss about addition and not deprivation

As I mentioned in a previous article, spring seems to be a time when many of my clients become more aware of how they look, as they peel off the...
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Losing weight

It's the time of year where many of my clients begin to mention weight, and although I am not a health or nutrition expert, they know that much...
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Why be optimistic?

Why be optimistic?Here is a simple answer: Because it's better than the alternative.Okay, maybe that seems too simple. But think about it. Let&...
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I can't decide

  • decision making 101
  • March 15, 2012
Decision making is a challenge for almost everybody, but there are ways to make it easier and a whole lot less gut-wrenching.I'll start with...
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Helping a friend going through a divorce

Anyone who has gone through the process of divorce knows how agonizingly difficult it is. Watching a good friend go through it is almost as bad. We...
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What is my purpose?

Why are you here? What is your purpose? I always kind of hated it when people would talk about this. "Do I have to have a purpose?" I...
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Talent is Overrated

The concept of "talent" is so ingrained into our culture that it is a ubiquitous part of any and all conversations about individual...
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Don't worry

They say that worrying is like having an intimate relationship with a negative future outcome that has not even happened yet.Which make no sense!...
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Do you love yourself?

Louise Hay is the person who made the use of affirmations into a commonly used practice. Though now in her 80's, she is still going strong, and...
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