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New beginnings


Sugarloaf mountain www.sugarloafmd.com

Are you thinking about trying something new?  This is the time of year for new beginnings; letting go of the old and starting again with the new.  It is also the time to listen to your inner voice as it reveals wisdom and knowledge.


During this season, prepare for what is to come and hold value to what is most important to you. As you focus on the changing season, be mindful of nature's beauty and all that it offers you.  You can start by spending a few hours walking in the park or going to the mountains for a hiking trip. 

One place to visit is Sugarloaf Mountain which is located in Frederick County, Maryland, surrounded by natural beauty and wildlife.  The activities at Sugarloaf Mountain includes horseback riding, hiking, overlooks and trails.

As you prepare for your time in nature, stop by rei.com to get advice on proper gear that you will need for your day of adventure as well as upcoming classes outdoor related activities.


Remember to breathe in life and let go of toxins. 

"The lungs are the rulers over autumn." Chinese Folk Medicine

Interested in reading more about the environment and nature click here

Source: Staying Healthy with the Seasons, by Elson M. Haas

Looking for local outdoor fun this season?  visit www.frescoadventure.com

 

 

 

 

 

 
 
 

 

 

 

 

 
 

 

 


 


 
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By

DC Life Coach Examiner

Lisa Willis is a certified coach and licensed clinical counselor in addiction counseling, she has worked with individuals and groups to help them...

Comments

  • Cheryl Murphy 2 years ago
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    I liked your article, new beginnings!!! Very inspirational. Keep up the great work.

  • Andrea Freeman 2 years ago
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    This is very uplifting. Great article!

  • Aqiylah Collins 2 years ago
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    So often ones own voice is crowded out by that of others. Being in nature certainly allows us to reconnect. Thanks for reminding us!

  • Lisa 2 years ago
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    Being in nature, helps me to stay grounded.

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