Jamie Dougherty

Flip your food and feel fabulous!

Ever noticed you can sense when you’ve made a mistake or bad decision? It is not always crystal-clear but perhaps you were nervous about taking a particular step, ignored your intuition, pushed through then realized CRAP...

Is THIS emotion keeping you stuck?

I like to think I handle stress well, very well in fact. I meditate, I do yoga, I eat beautifully and yet for some reason I’ve recently found myself getting sucked into the #1...

Unleash You Inner Food Goddess

Do you ever make poor eating choices and immediately feel like a food failure? Do you get stressed, over-eat, feel guilty, berate yourself then start the cycle all over again? If this sounds at all familiar, it is...

5 Easy Ways to Get your Green On!

I have a confession to make. I am a green geek! I admit, nothing tingles my toes quit like walking rather than driving, shopping at the farmer’s market, and waiting to use my air conditioning until...

Are you headed down the right diet path?

In our crazy get-thin-quick world it seems like every time you turn around there is a new diet book promising slender hips and a flat stomach. All you have to do is follow the author’s...

Slenderizing Spring Greens!

After quite a chilly winter, Spring is finally here and with it comes some amazing greens that you’ve simply got to get on your plate. I know I talk a lot about greens (kale, chard, and broccoli...

#1 Trick to Going Organic; Keep it Simple!

We all know going organic is better for our health, our communities, and the environment but it can be overwhelming to try and change all of our habits in one day. We also know that when we try to...

Doing Dairy Right

As it turns out, not all dairy is created equal. There is a major difference in both quality and health benefits between the antibiotic, hormone, and pesticide-laden dairy products most Americans consume and well produced cheese, yogurt, and...

Top 5 Metabolism Boosting Foods

We all know exercise plays a large role in how efficiently our bodies burn calories. But did you know that food impacts your metabolism as well? In fact, there are a number of delicious foods that not only...

This holiday you can have your cake and eat it too!

The holidays are fantastic time of year filled with friends, family, and the nostalgic food that bring us together. And when I say food, what I mean is dessert! Everyone has a soft spot for holiday desserts which...

Flip your food and feel fabulous!

Is THIS emotion keeping you stuck?

Unleash You Inner Food Goddess

5 Easy Ways to Get your Green On!

Are you headed down the right diet path?

Slenderizing Spring Greens!

#1 Trick to Going Organic; Keep it Simple!

Doing Dairy Right

Top 5 Metabolism Boosting Foods

This holiday you can have your cake and eat it too!

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