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Hanes Silk Reflections Ultra Sheer sneak peek preview!

Recently, I had the privilege of visiting the Hanes Showroom in Manhattan, to hear celebrity stylist  Philip Bloch (and author of the new book, The...
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Kettlebell training for strength and endurance

A lot of tennis players play tennis to be fit. However, if you play tennis on a higher level, you have to become fit first to play great tennis....
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Jumping Rope to Improve your Tennis Fitness

A good footwork is essential for playing good tennis. Good footwork means: small steps, ability to change direction swiftly and to always be on...
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Hamstrings Myofascial Release to Relieve Low Back Pain

It is very common that tennis players have tight hamstrings. You use them when running and jumping on court as they are assisting to bend your knee...
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Strong Hip Flexors for Improved Speed and Performance

Strengthen and stretch your hip flexors to improve your speed. Every athlete can benefit from strong hip flexors. However, hip flexor strengthening...
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Mini Workout - Legs, Core and Foot Work for your Tennis Fitness

Leg strength, core strength, balance, coordination and flexibility – that’s what you need to work on to become sufficiently fit to play...
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Calf Myofascial Release for Injury Prevention and Better Tennis Game

A tennis player’s calf muscles work extremely hard on the tennis court, especially the concrete courts of Los Angeles. To play good tennis...
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Prevent Pain in Calf Muscles for Better Tennis Fitness

Strained or torn calf muscle is a frightening thought for every tennis player. It can easily happen when you push off or lunge after a ball. Often...
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Legs, Core and Upper Body Stabilizers Strength Routine to Improve your Tennis Fitness

Squat "frog" jumps - build legs strength and explosive power To become a great tennis player doesn’t mean that you only play and...
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Hip Pain Relief with Myofascial Release of TFL Muscle (tensor fasciae latae)

Pain in the hips and knees is a major source of distress for a serious tennis player. If you have aches in your hips or knees, you cannot move...
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