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Tampa Bay laughter

More work life balance via consciously breathing, smiling and, of course, laughing

Many people get so busy and into their world of work and life that they often don’t pay attention to some healthy simple work life balance...
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Video Trailer: 'The Blind Side' movie a must-see

There have been many football stories based on real events in recent years that tug at the heart, warm us with overcoming unsurmountable odds, or...
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Will your smile be infectious today? This 'Be Happy' video may help!

Fully documented medical studies prove again and again that laughter is medicine that can affect every cell in our body. If it only helped the...
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Experience the benefits of pet therapy while saving an Easter Bunny! (Slide Show)

Quick, what is the first animal that comes to mind at Easter time? Of course it is a bunny. Who can resist a cute bunny…especially as Easter...
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5 ways to be your own Valentine

Valentines Day is not always a happy time for everyone. If you find yourself alone either due to a breakup, divorce or death, it can be a painful...
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Stress reduction in a bottle

I read an article last month that really hit home for me. The title was “Can’t be mad while blowing bubbles”. It was in regards...
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Talking turkey: Hilarious hotline humor

Holidays have a way of increasing your stress. Laughter is an easy way to reduce stress. So my Thanksgiving gift to you is a collection of turkey...
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Try Laughter Yoga!

Single parents sometimes feel discouraged about the future because their daily struggles are often overwhelming, extremely stressful, and seemingly...
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Other Women; how women influence your life

Do you everwonder who you are? I am a teacher you say...No that is what you do, but who are you? Recently a friend made the statement "I am...
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My Mothers Child

Catching a glimpse in the bathroom mirror you are suddenly acutely aware of the vision staring back at you. It has the familiar outline of your...
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