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National lactic acid

The healthy burn during exercise

In reading the title it is very likely that you are wondering where this is going. The body is a weird yet fascinating entity that runs on energy....
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Make your own buttermilk?

A recent sidebar in Bon Appetit suggested that we would benefit with much better buttermilk if we made our own. Really, what they meant was to use...
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Muscle soreness doesn't have to be unbearable

Muscle soreness is a way of your body adapting to working out. You are making your muscles stronger and they will be able to perform better the...
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Dermaesthetics Beverley Hills, 9 steps to new looking skin in New York

  • Dermaesthetics
  • October 10, 2011
Dermaesthetics had the best idea at Cosmoprof, if you missed Lincoln Lee you have to find him at the next industry trade show. His mind is a stream...
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Refreshing yogurt facial

  • yogurt facial
  • April 20, 2011
When looking for a quick "pick me up" for your face go for dairy. Treat yourself to a cooling Yogurt Facial! It's budget friendly,...
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GU Energy Gel: Help, or Hindrance?

GU Energy Gel is a universal product for most long distance runners recommended for anyone running a distance over a 1 hour and twenty minute time...
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Pushing back the lactate threshold for greater athletic performance

Every athlete knows that the difference between taking the gold medal and taking no medal at all can be as little as a half second or just the...
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Superior fitness results with burst training

Short-duration, high-intensity activity intervals (a.k.a. short-burst training, SBT, or just burst training) are becoming an increasingly popular...
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Skin-a-peel: superficial chemical peels

There are various types of chemical peels, and they range from superficial to deep peels. The type of peel you receive will depend on your skin...
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Ammunition for the war of ash: Eucerin and AmLactin Lotion

Eucerin's Calming Body Wash Daily Shower Oil(approximately $7 for 8.4 oz at Wal-Mart) is an excellent body wash! It leaves the skin clean and...
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