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Suzanna McGee

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As an experienced athletic trainer, fitness expert and competitive tennis player, Suzanna possesses the tremendous ability to inspire you with her teaching and writings to be the best that you can be. Her passion for writing and educating people has resulted in a book on tennis fitness, which is currently being published. Suzanna speaks six languages and has two master's degrees in computer science. You can contact Suzanna at www.TennisFitnessLove.com

Kettlebell training for strength and endurance

A lot of tennis players play tennis to be fit. However, if you play tennis on a higher level, you have to become fit first to play great tennis. You will need to improve your strength, power and endurance, in addition to flexibility, agility,...
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Upper back Row with Theraband to Relieve Neck Pain and Headaches

Pay attention to the back side of your body as much as front side Tight shoulders or neck and tension headaches can be very unpleasant and almost everybody will experience them occasionally and some even regularly. Bad posture with head forward,...
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Healthy Nutrition for Optimal Tennis Fitness

To the majority of tennis players performance enhancement means practicing their tennis strokes: to identify the weak link - forehand, backhand, serve or volleys - and then focus on the improvement; or maybe to strengthen their strengths, or work...
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Glute kick-back exercise for maximum tennis performance

Make your glutes strong with glute kick-backs In the previous Glute Bridge article, you were introduced to the importance of strong and functional glute muscles for tennis players. The glutes are extending the hips during running, sprinting and...
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Jumping Rope to Improve your Tennis Fitness

Jump rope to improve your tennis game! A good footwork is essential for playing good tennis. Good footwork means: small steps, ability to change direction swiftly and to always be on balance while performing sprints sideways or forward and...
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Hamstrings Myofascial Release to Relieve Low Back Pain

Roll your hamstrings to get rid of the trigger points Related Articles Hip flexor myofascial release IT Band myofascial release TFL (tensor fasciae latae) myofascial release Piriformis/gluteus myofascial release Chest myofascial release Upper back...
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Glute bridge for maximum athletic performance and tennis fitness

Maybe the most underestimated muscle in the athlete’s body is the most important one: gluteus, also known as glute, butt or booty. Gluteus is one of the biggest consisting of gluteus maximus, medius and minimus. Its function is a hip...
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Strong Hip Flexors for Improved Speed and Performance

Strengthen and stretch your hip flexors to improve your speed. Every athlete can benefit from strong hip flexors. However, hip flexor strengthening is very seldom included in the training regimen. For a tennis player, strong hip flexors,...
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Best Eye Exercises to Improve Vision for Tennis and Life

Train your eyes like you train your body and see the ball better. Good vision is important not just for tennis but for everything that you do in life. Just like the muscles in the body, the small muscles in the eyes would benefit from some...
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Mini Workout - Core and Shoulder Stabilizers

Get Strong and Functional Core and Shoulder Stabilizers The sunny spring weather in Los Angeles motivates everybody to get in shape, which for most people would mean to own nicely defined abdominals. Besides a tanned and lean midsection, for a...
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