A proper diet is a very essential component in staying healthy. The longevity, the condition of our heart and other vital organs are heavily reliant upon our food intake.
When it comes to implementing fats into our diets, yes you do need fat in your diet, one needs to be consuming the proper types of fats. Monounsaturated and polyunsaturated fats should comprise at least 30% of your diet.
Eating unhealthy fats can such as saturated, trans and polyunsaturated fats can cause inflammation which in return can be catalyst in speeding up the aging process. Consuming OMEGA-3 in one's diet can actually slow down the aging process. When you do not provide your body with enough essential fats your skin, hair and nails can become dry and flaky, thus you want to be eating the right types of fat to avoid becoming anhydrous. Omega-3 rich foods contain the essential fats you need to make your skin healthy and glamorous.
You can find omega-3 fats in salmon, mackerel, whitefishes, walnuts, tuna, and flax seed oil.
Comments
It is very advisable to make some personal research which type of OMEGA-3 is the best. Small fish are more suitable for Omega-3 as they accumulate less toxins due to shorter lifespan. Therefore are sardines and krill the best providers for fish based Omega-3.
Only raw fish provide the nutrient. Therefore I recommend as long time Omega-3 fan carecully selected tablets. Your dermatologist or nutritionist can help. rgds Daniel Staeger, Switzerland
what is wroung with yall people is this fact or fiction
There is a new type of omega 3 oil on the market derived from the green lipped mussel that is 100's of times more potent than all others. more information at myomega3.info
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