Photo courtesy of Barre Physique
An exercise technique used by NYC models and actors has arrived in LA.
Barre Physique incorporates focused and controlled movements by combining core strengthening, yoga, pilates, ballet bar work, and orthopedic stretching techniques.
Fitness enthusiast Lisa Komick opened Barre Physique in 2008; Komick says she discovered the Barre exercise technique years ago in New York City, where it was used by models and actors. She developed her own version of the exercise technique for her Manhattan Beach studio near Los Angeles.
“Our attention to each individual's form...ensures the rapid results” says Komick.
Jan Hall says, “I was surprised how quickly it toned my body, even the worst areas, like my stomach, that are normally resistant to anything I've tried before. My body looks tighter. I feel stronger, flexible and more in control.”
For more info: You can visit the Barre Physique web site at http://www.barrephysique.com
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