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National Keeping it Healthy

Healthy Recipes: A delicious New Year's Resolution

Healthy Recipes: Start your New Year rightMake it your New Year's Resolution to eat healthier and make it possible by bookmarking Mayo Clinic's...
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Childhood obesity: Does it lead to adult diabetes?

Childhood obesity: Does it lead to adult diabetes? Will the childhood obesity epidemic lead to another health issue down the road, that of adult...
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Watching football results in added pounds if you're not careful

Watching football results in mindless eating. Live football and Monday night football can bring extra temptations along with the excitement. It'...
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Weight loss: Staying the course

Weight loss, temptations and discouragement Dieting is a part of life for most of us in this world of fast food joints and pizza commercials. It is...
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Healthy eating: Another option for boosting your health

Healthy eating: Another option to consider Have you ever thought about eating vegetarian on Mondays? If you do it right, it can be an arsenal of...
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Weight loss: Keep it interesting with a Chickpea Relish

Weight loss... Keeping it healthy There's nothing like enjoying a healthy snack and not feeling like it's diet food. Well this is one...
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Super Bowl snacks: Healthy Artichoke Dip Recipe

Super Bowl snacks: A Super Bowl party recipe that won't ruin your diet It's that time of year again! Time to start planning what Super Bowl...
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Holiday Guide: Christmas gifts for the weight watcher in your life

Christmas gifts that keep on giving Maica Christmas gifts: Choosing for the weight conscious Christmas is just around the corner and before long,...
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