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Struggling with weight? Try some R&R

Are you doing everything right in your fitness routine but still not losing the weight? Studies from major universities tell us that rest can lower...
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Top yoga poses for improved performance and injury prevention

An in-depth demonstration with Tracy Hayes, certified yoga instructor, who also trains the Kansas City Royals’ Minor League Spring Training...
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Tracy Hayes, yoga instructor, on the female athlete and pro baseball players

Tight quads? Problems with shin splints? Struggling with your pitch?Meet Tracy Hayes, certified yoga instructor, who has trained the Kansas City...
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SUNO Plays Giant Killer Again, Knocks Off No. 3 Robert Morris at NAIA

In the stories of Ivanhoe, St. George and King Arthur, knights bravely slew dragons, giants and assorted villains.In 2012, the Southern-New Orleans...
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'X Factor' U.S. open-call auditions in 2012 attract 7,000 people in Kansas City

Thousands of people flocked to the launch of 2012's first "X Factor" U.S. open-call auditions at Kemper Arena in Kansas City,...
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Tougaloo Men Come Up Short Against Rogers State in NAIA 1st Round

Marquise Mems led all players with 20 points but his no. 24 Tougaloo Bulldogs could not come back against ninth-ranked Rogers State Wednesday...
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NAIA Tournament Brackets Set: Tougaloo, Xavier, Langston, SUNO Begin Title Quest

Five HBCU basketball squads -- three men's, two women's -- will begin the quest for an NAIA national title on March 14.Southern-New Orleans...
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When you care enough to send the very best . . .

The youngest son of George Nelson Hall and Nancy Dudley Houston, Joyce Clyde Hall was born on August 29, 1891 in David City, Nebraska. Named for...
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Lincoln (Mo.) Women Upset No. 12 Pittsburg State, Set Record in MIAA Opener

Arriana Walker set an MIAA tournament record with 39 points to help Lincoln (Mo.) upset top 25-ranked Pittsburg State, 83-77, in the opening round...
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Gentry Miller crowned Miss Kansas USA 2012

A pageant veteran will represent Kansas at the Miss USA 2012 pageant.Gentry Miller, 22, of Kansas City was crowned Miss Kansas USA 2012 Sunday...
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