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San Jose Joy

Don't Worry, Be Happy!!

It’s the title of a very popular song. It’s something that we hear over and over again from spiritual teachers everywhere. Don’t...
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One secret to happiness: Sharing joy--and ice cream

Last week, a nattily dressed elderly couple was dining together in Max’s Opera Café in San Francisco. The white-haired woman was dressed head...
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Transformation anyone?

In our Monday night discussion group, we are talking about transformation and it occurred to me that some people might not want to transform. If...
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Understand core values to live through joy

Identifying your core values can be used to understand unmet needs. This can be compared to the dust that accumulates between the refrigerator and...
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Celebrate the Light!

Yesterday was Winter Solstice. The shortest day of the year. Commencing today, the light returns to our world in small increments, with each day a...
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Time to reflect upon yourself and your actions

Christmas is coming around the corner, craziness is in the air for the house to be ready, the clothes to be neat, food to be delicious, and joy to...
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A Christmas Story: Gratitude is the Attitude

Everyone wants to feel appreciative of life around them, Gratitude is the Attitude and research shows that people who live that way live longer,...
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Gratitude is the Attitude: A Christmas Story

Everyone wants to feel appreciative of life around them, Gratitude is the Attitude and research shows that people who live that way live longer,...
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Why going to a Center for Spiritual Living is annoying (but you should go anyway

It's Sunday morning, do you know where your nearest Center for Spiritual Living is? (you can find it here: http://www...
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Kids of All Ages! Have Fun! It's Good for the Soul!

It is very good to be kind to the inner child. To give them things we never got as children. To recreate their favorite occasions.I just got an...
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