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Los Angeles Interval Training
New exercise recommendations for heart patients
heart disease
June 28, 2011
According to the LA County Department of Public Health, coronary artery disease is the leading cause of death for both men and women in the county....
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The Benefits of Interval Training!
Health & Fitness
June 28, 2010
Since I put together an article about long distance running, I figured it would only be fair to write about the benefits of doing other types of...
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Interval training for boxing
boxing fitness
March 25, 2011
In boxing, running out of breath or "gas" is often a major concern for fighters. That is why "roadwork" or running is a...
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Interval timer training
Interval Timer
August 14, 2011
Blue Moon (about $20) is an example of an interval timer. It has a setting that repeats all day, and a gentle chime instead of the usual beep or...
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