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National Insulin

Dark chocolate reduces insulin resistance, high blood pressure and cholesterol

Finally, some research we can all get really excited about. If you love chocolate as much as I do, then I have good news, but before you go out and...
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20 simple steps you can take to control polycystic ovarian syndrome (PCOS) #19

Polycystic ovarian syndrome is a complicated endocrine disorder affecting many different areas of a sufferer's body and life. Reliable...
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What is diabetes?

According to the American Diabetics Association, there are about 26 million Americans with diabetes. The number is even greater because about 7...
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Hackers can use your insulin pump to kill you remotely; er, not so fast

Follow me on Twitterandon FacebookHackers can do a lot of things, and the mantra goes that anything that can be hacked, will be hacked. Despite the...
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Gain or lose one pound a week; super simple

If you read my articles thank you, but at the risk of boring you this is about sugar again. This time instead of me doing the talking, I'm...
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Obesity and sleep disorders: Dr. Terry Brown addresses the connection and the low-carb response

Most people who desire weight loss are already aware of their need to make some basic changes in their diet and exercise habits. These are...
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Does butter raise insulin and make you fat? The low-carb experts respond to this claim

One of the attractions of a healthy low-carb diet for many people is the ability to consume butter again. For years we’ve been told by groups...
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Wanted: Blood sugar data to test negative impact of carbohydrate-loaded foods

Because of the quality content about diet, health, and low-carb living that I provide at my blog and podcast show, I have been blessed to have...
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Nutrition Info 101: What are carbohydrates?

The government touts a diet high in carbohydrates, while many weight loss experts and low carb advocates swear by low carbohydrate diets. So, what...
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Maybe fat isn't your fault, blame hormones

Researchers found a "food free" way we get fat. Many people swear they got fat through no fault of their own. They eat right and exercise...
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