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Spokane injury prevention

Traffic Justice Summit attendees committed to law

"See this pen?" asked David Hiller holding a pen up for the audience to see. "This is the pen you get when the governor signs a bill...
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Seattle's vulnerable roadway users

Bicycling continues to be in the Seattle news, and sadly it isn't all good news. The latest was this week, Thursday, September 3. It was reported...
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Where to buy running shoes in Seattle

Buying the right pair of running shoes is easy if you seek advice from one of the savvy shoe experts available at local Seattle running stores....
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Bicycle fatalities

Two Bicycle fatalities marred this July 4th celebration. This is not the bicycle news that a writer desires to report, much less learn about....
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Numb or tingling fingers

Just as I thought I had everything that I needed for my bike, I saw ergonomic grips by Ergon. I work at a computer all day, and bike to and from...
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Run smart: prevent these common injuries

There are few reasons to permanently stop running because of an injury. In the absence of an extreme health problem, it is possible to recover from...
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5 best places for trail running in Seattle's backyard

TheSeattle area is greatfor trail running. The options are many, diverse and challenging. Running on trails is an excellentway toincrease your...
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Myofascial Release routine to prevent overuse injuries

All high-level athletes are pushing their limits to the extreme. For a tennis player, the uneven nature of the sport where one side is used more...
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The Sprain Games

An ankle sprain is such a common injury in sports many of us think of it as the “common cold” of injuries. Nothing could be further...
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How to prevent injury during fitness workouts

Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With the right precautions...
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