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San Jose injury prevention

Roll your way to fewer running injuries

Whether you’re a casual jogger, competitive racer or any type of runner in between, chances are you’ve dealt with the aches and pains...
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Prevent workout pain and injury with this new and noteworthy iPad app

  • iPad fitness app
  • May 21, 2011
Soccer or skiing, gardening or golf. If you're active, you want to prevent pain and injury.Now there is an iPad app created byphysical...
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Annual Senior Injury Prevention Conference Thursday May 26

The 11th annual Senior Injury Prevention Conference will be presented by the Senior Injury Prevention Partnership (SIPP) of Alameda County this...
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Guidelines to prevent falls in older persons revised and updated

The American Geriatrics Society and the British Geriatric Society recently updated their ten year old guidelines on preventing falls for older...
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Exercises to improve balance

  • exercises to improve balance
  • February 26, 2011
Injury prevention, improved performance in a wide range of sports, and becoming more graceful on the dance floor all have one thing in common: good...
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Minimize Low Back Pain

Most of us at some point have experience that nagging low back pain. Two things usually come tomind when we start to feel the seizing of the lower...
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Marathon Season Injury Prevention

The Season is upon us! The cool air in your face, the wind stinging your ears, fingers nestled in gloves, and the sound of feet pounding against...
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Tennis Elbow Prevention

As a Personal trainer I have come across many individuals that complain of elbow pain, or better known as tennis elbow. However, most of these...
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Shin Splint Recovery and Prevention

When most people think of one sport or activity that they can do that doesn’t require new gear they think of running. All you need is a pair...
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Holiday Family Football Game Injury Prevention

It’s that time of the year! That’s right when family and friends come over and everyone gears up for the traditional football game. For...
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