Los Angeles injury prevention Articles, Los Angeles injury prevention News

The core of the problem

I’ve been coaching youth sports for nearly 15 years now and the one thing that never ceases to amaze me about today’s young athletes is...

Downtown Santa Monica has seen a great many retail stores open in the last 20 years. A large number of those stores were focusing on health,...

Reviewing: Tennis Fitness for the Love of it A Mindful Approach to Fitness for Injury-free Tennis by Suzanna McGee ISBN-10:0-9829499-6-0 ...

Pilates workout for the abdominals done with matJose Felipe Vilchez MolinaRelated articlesThe Groovaloos bring street dance to new level "I...

Despite the inconvenience of maneuvering the blocked roads Sunday morning, anyone who was close enough to the LAmarathon path could feel the...

All high-level athletes are pushing their limits to the extreme. For a tennis player, the uneven nature of the sport where one side is used more...

An ankle sprain is such a common injury in sports many of us think of it as the “common cold” of injuries. Nothing could be further...

Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With the right precautions...

Running is now more popular than ever. Running provides an efficient full body workout, burns a ton of calories, tones the body, provides a great...

There are a myriad of myths that people often use for not exercising. The article will address two common running myths.Excuse #1: I'm too old!...