National hydration Articles, National hydration News

This water multi-tasks

You drink water every day to stay hydrated - we can't survive more than a few days without water - so why not "multi-task" and get...

Shifting Gears with Triathlon Coach, Roger Thompson ESE: How should cyclist fuel on the bike?RT: Triathletes need to consume roughly 1 gram of...

Diet trends change with each new season. Last decade's low carbohydrate craze replaced the previous decade's emphasis on low fat eating....

With extreme heat settling over a vast area of the country and temperatures stuck at 100 degrees or more for days on end in some places, it’s...

Overexposure to the sun and summer sweating can contribute to dehydration and with the warm weather comes outdoor sports and activities, raising...

Staying hydrated is the gym rat's eleventh commandmentIn my gym there are water fountains everywhere. Cardio machines have special slots for...

While aboard the International Space Station, astronaut Sunita Williams exercises rigorously to maintain optimum health. Photo Credit: NASATo help...

Ok, this is not a set up. Everyone knows the Dude imbibed once in a while. (a lot) Actually for this lesson, we're not talking about alcohol,...