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National how to eat healthy

Iowa's Healthiest State Initiative: Changes you can make today to eat healthier

  • Iowa Healthiest State Initiative
  • November 15, 2011
Are Iowans becoming more unhealthy? In 2010, Iowa dropped 12 spots in the 2010 Gallup-Healthways Well-Being Indexof the nation's health to 19th...
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Kid-Friendly Cuisine

  • healthy food kid-style!
  • March 10, 2011
Kids love what they love. Getting them to eatnutritious meals and snacks is an ongoing battle for most moms and dads.Sometimes it pays to be sneaky...
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How to eat right without increasing your grocery budget

Eating healthy does not need to be a “chore”, you just need to use portion control & realize that you cannot get (or be) healthy by...
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