We think you're near Los Angeles

San Jose hot weather running

How to create a running hydration plan

Proper hydration always is important to an endurance runner, but it becomes even more vital when the Texas summers start heating up. Mental and...
Read more

Brave the heat, safely

On days where the temperature climbs into the mid-90's and the humidity is an oppressive force, it'scriticalto put safety first when you set out on...
Read more

Quick tips for hot weather running

The temperature today is going to above 90 degrees again. If you are going to be running outside follow these tips for a safe and enjoyable run: 1....
Read more

Runners need to be aware of the signs and symptoms of dehydration

Exercising outside in hot temperatures should be done with knowledge, caution and lots and lots of water and/or sports drinks. We seemed have...
Read more

Tips on how to dress when running in hot weather

Well it isn’t that hot out yet but it soon will be. Many runners are more concerned with how they dress for running in the cold weather than...
Read more