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San Jose hot weather running
How to create a running hydration plan
Running
May 15, 2011
Proper hydration always is important to an endurance runner, but it becomes even more vital when the Texas summers start heating up. Mental and...
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Brave the heat, safely
Recreation
June 28, 2010
On days where the temperature climbs into the mid-90's and the humidity is an oppressive force, it'scriticalto put safety first when you set out on...
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Quick tips for hot weather running
Health & Fitness
April 28, 2009
The temperature today is going to above 90 degrees again. If you are going to be running outside follow these tips for a safe and enjoyable run: 1....
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Runners need to be aware of the signs and symptoms of dehydration
Health & Fitness
April 27, 2009
Exercising outside in hot temperatures should be done with knowledge, caution and lots and lots of water and/or sports drinks. We seemed have...
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Tips on how to dress when running in hot weather
Health & Fitness
April 13, 2009
Well it isn’t that hot out yet but it soon will be. Many runners are more concerned with how they dress for running in the cold weather than...
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