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Washington DC #at home workouts

Planks - Good for your core!

Planks are a great basic exercise that you can do almost anywhere. The really good thing about doing a plank is that it works your entire core, not...
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Get in Shape the Football Way with Dasha Libin Anderson

We all have football on our minds this weekend especially all the NewYork Giant fans! So why not get in shape like Victor Cruz, Justin Tuck and Eli...
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Can't workout? 6 Easy exercises for overweight and obese people

Many overweight and obese people want to work out. However, the extra weight they're carrying makes it hard to stick to a workout program....
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Challenge Workout: Tabata Training

If you've come to any of my boot camp classes or are one of my personal training clients, you know how much I love to do intervals, with my...
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Fitness Experts Fitness Stores

  • Sport and Fitness Stores
  • July 29, 2011
Chicago had a new fitness store open in February, Deerfield had one open in March, and Naperville in June. Fitness Experts is a new company ( www...
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5 tips to better fitness sans the gym

Ditching the gym is becoming a popular trend among many, with people cutting back on costs and choosing to work on their fitness at home. Thanks to...
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