Gerad Cassello is a fitness enthusiast who has a goal of helping as many people achieve fitness as possible. He has a B.S. in Corporate Fitness/Cardiac Rehab from Northern Illinois University. With over 20 years in the fitness industry he has helped hundreds of people get started on a fitness program. In the last 20 years Gerad has taught martial arts, trained people one on one, and helped design workout rooms/gyms. If there is any way he could help you achieve your fitness goals he welcomes questions and comments at geradhomefitness@gmail.com.