Inattentiveness, over-activity, or being impulsive (or a combination) are all signs of Attention-Deficit/Hyperactivity Disorder, commonly referred to as AD/HD. Very often diagnosed in children, this neuro-behavioral developmental disorder is nevertheless often found in adults, as well. Unfortunately, research is proving that it is, at least in part, genetically-related.
Wikipedia says that "the persistent and pervasive effects of ADHD symptoms can insidiously and severely interfere with one's ability to get the most out of education, fulfill one's potential in the workplace, establish and maintain interpersonal relationships, and maintain a generally positive sense of self."
Nevertheless, life goes on and we all want to be able to get the most from our life. Are there natural therapies that can assist a person with ADHD to cope? Emphatically, YES. One excellent resource is support groups. The following paragraph will acquaint you with a local support organization that you can investigate to obtain more information and make contacts that can help you to manage this disorder more effectively.
CHADD of Utah (meaning "Children and Adults with Attention-Deficit/Hyperactivity Disorder") is a "an all-volunteer organization dedicated to be your source on such AD/HD issues as school, teachers, children, adults, women, girls, work, accommodations, diagnosis, resources, family, marriage, couples." They offer support groups in Davis, Salt Lake, Utah, Washington, Weber/Box Elder counties.
Other treatment options include prescription medication, natural remedies such as herbs and homeopathic remedies, bodywork of various kinds, dietary management, and neurofeedback therapies. Natural therapies are always safer than prescription drugs, so you might want to try them first. There are various formulas available that enhance concentration without increasing activity or anxiety or making a person feel drugged. Some formulas address concentration abilities, others help with mood. You might want to have a couple of different formulas available to address these varying needs.
Omega 3 fatty acids are vital for proper brain function. Make sure you have an adequate supply through your diet and a quality fish-oil or flaxseed oil supplement. Also Look for herbs like passionflower, ginkgo biloba, Siberian ginseng, chamomile, oatstraw, and valerian. Quality herbal or homeopathic combinations available at health food stores or on the internet will normally contain mixtures of these beneficial herbs.
Many food allergies can worsen the effects of ADHD. Some typical allergens to avoid are dairy, wheat, processed foods and foods with additives such as artificial colors and preservatives, and foods that contain caffeine and msg. These foods often prevent true management of ADHD. Be sure to eat a diet rich in nutrients and natural vitality from wholesome fresh fruits and vegetables and minimally-processed foods of all kinds. Especially be sure to avoid processed meats such as sausages, hot dogs and lunch meats, bacon and other meats that contain nitrites., which can cause hyperactivity.
Bodywork is very important to calm a sensitive nervous system. Massage has been shown to reset the nervous system and to help the body to recognize safe limits. Reflexology and many other modalities of bodywork are also effective therapies. Bodywork is one of the most sought-after therapies by people with ADHD.
For more information: ADHD in adults
ADHD in children
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