A Sacramento company called ULaugh is hosting a free laughter phone session this Sunday in celebration of World.jpg)
Laughter Day.
World Laughter Day was created by the founder of Laughter Yoga, Dr. Madan Kataria. Laughter is the language that transcends nationality, religion and race to unite people. Since being founded in 1998 the popularity of Laughter Yoga has spread to five continents and the laughter clubs number in the thousands.
Among those trained to lead laughter classes, by the American School of Laughter Yoga in Los Angeles, are Sacramento residents and founders of ULaugh, Erin Cote and Shannon Plaster.
Erin’s background is in psychology, but laughter has played a large part in her life. While in school, Erin interned with a humor speaker that formerly wrote for Saturday Night Live.
Shannon is earning his Masters degree in special education and always uses humor in his teaching. When they began dating (oh, yeah, it’s a multi level partnership) according to Erin, they had “wild, wacky, fun dates“. So, when they learned about Laughter Yoga, Erin says,” We just knew it was something that we wanted to do.”
Besides just making you feel good, laughter relieves stress and stress related symptoms. It also helps strengthen your immune system, helps with pain management and can help you to lose weight. That’s right. You burn a lot more calories laughing than you can sitting here at your computer. Don’t rush off yet...you can have the best of both worlds. Erin and Shannon offer weekly laughter sessions by phone. In addition, they use laughter in their life coaching practice called U In Joy. It seems that laughter can be used as a tool to help get past those blockages that keep us from reaching our true potential.
This funny duo can help your company, group or team with customized sessions, presentations and workshops, using the funny bone as the key to abundant health, wealth and happiness.
Join in the hilarious fun this Sunday with a free laughter call. The first ‘yuck’ is the hardest, but watch out, Erin warns, “the more you laugh…the more you laugh”.
For more information visit: http://www.ulaughalot.com/ and http://www.worldlaughterday.org/
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