Parsley: The nutritious, underrated superfood.

Parsley is a powerhouse of nutrition that no garden or kitchen should be without.
That’s right…parsley.  The green sprig of leaves that fancy restaurants use to garnish your plate and is usually the only thing left at the end of the meal.
This unassuming herb is packed full of nutrients to heal and detoxify your body.

• It’s a stress buster. Parsley assists in the manufacturing of adrenal hormones that help us to deal with stress.
• It helps fight osteoporosis.  Parsley contains calcium that keeps our bones strong.
• It promotes eye health.  You’ll find vitamin C as well as beta carotene in your parsley.
• It makes you strong.  Muscles need the protein, calcium, vitamin B and magnesium found in parsley.
• It gets you moving.  Parsley contains dietary fiber.
• It keeps you young.  Studies show that  parsley can be effective in slowing the aging process

If that weren’t enough, it’s also thought to reduce depression, lower cholesterol and strengthen your kidneys.

It’s no wonder the ancient Greeks used parsley to crown their victors of battle.
So go ahead, chop up a handful of parsley right now and toss it in your salad. Sprinkle it over almost any dish you like.  And don’t leave it on your plate at the restaurant.  Pick it up and chew on it to freshen your breath.  You’ll be glad you did…and so will your date. 

Graphic: Public domain