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Portland Holistic Health

For the Summer Solstice, a Guide to Daily Mindfulness

How do you define yourself? Does the way you live your life match this definition? What do you love to do? What makes you happy? Sad? Feel alive...
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Hep C threatens boomers

Just in time for Memorial Day week-end 2012, the annual bloom season for cemeteries, there’s news yet bouncing around the air waves about...
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Okay, so the Buddha walks into a bar ...

Shambhala Publications has done it again. Their booklist continues its own shining path of enlightenment while enlightening readers. “The...
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Navigating Your Dreams

Recently a friend came to me completely distraught, unable to focus and lost in her story of confusion. She didn't have the money to be able to...
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First USA world book night

If unfamiliar with World Book Night—a celebration originating in the U.K. just last year (2011)—it’s part of a day and night...
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Tshombe Brown - Success Is A Journey - Part III

Tshombe Brown a Portland resident and transplant from Washington State. One of the most valuable things I learned from Tshombe Brown in Part I and...
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Tshombe Brown - Success Is A Journey - Part II

In our last article meeting with Tshombe Brown, a transplant to Portland. We talked about new technological ways we create community. We discussed...
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Tshombe Brown - Success Is A Journey

Back when Tshombe Brown first came to Portland from Bellingham WA., I met him through Biznik. As a transplant Tshombe took the city by storm, and...
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Goodbye Time Out! part two

“He who laughs, lasts.”—Alfred E. NewmanLongtime longevity readers are likely aware that humor helps maintain perspective and...
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Goodbye Time Out! part one

One of Portland’s beloved comedy venues, TIME OUT! The MOTHER of all comedy shows approaches its finale after three years, thousands of...
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