Marianne Bridgeman

7 Tips to staying healthy and thin during the holidays

When Christmas roles around the most common complaints are weight gain and stress. The holidays can be tough on some people so the goal for this article is to give people seven tips of how one can stay healthy...

Workout tip #1 for burning off that Thanksgiving meal

Jumping rope is usually long forgotten and only remembered when one is reminiscing about their childhood, when they use to skip rope or play double dutch. What's great about this activity is people don't have to be outdoors...

Warming foods for the body

It’s the season when people start to change the way they eat and start going towards warming foods like soups and stews. The one thing that most people are not aware of is the importance of understanding of...

Being vegetarian the right way

The vegetarian way of living is becoming a wide spread phenomenon across the globe. Not only for health reasons put for saving the world. According to Positive News Hong Kong, the Belgian city of Ghent is embarking on an experiment...

An interview with Filipino author Kevin Nadal, Ph.D.

Please provide a brief description of your book Filipino American Psychology: Filipino Americans are the second largest Asian American/ Pacific Islander population in the United States and they are projected to become the largest Asian American population by 2010. With...

An interview with kaia foods founder Nicholas Kelley

Please describe kaia foods, and explain your personal mission: Kaia foods is concerned primarily with people’s health and well being as impacted by nutrition. We create delicious, raw, organic products that are more supportive of one’s...

Benefits of working with a holistic health coach

A holistic approach is not solely based on nutrition, but on finding the connection between what people eat and how they feel. How they feel is the key to unlocking the root problem? A holistic health coach will work with...

Are there steps to preventing cancer?

Yes, there are! But it’s unfortunate that people start to take care of themselves after something detrimental happens to them or someone close. People should know that the food they eat could be causing a lot of...

5 Power foods for kids

School is back again. Here are 5 foods that parents can incorporate into their child's daily diet and fun ideas to get the kids to enjoy the food.1. Blueberries: This dark berry is rich in antioxidants, great source...

An interview with Food First development director Marilyn Borchardt

Please describe Food First, and explain its mission: The Institute for Food and Development Policy, commonly known as Food First, has the mission of eliminating injustices that cause hunger. Food First shapes how people think by analyzing the root causes...

7 Tips to staying healthy and thin during the holidays

Workout tip #1 for burning off that Thanksgiving meal

Warming foods for the body

Being vegetarian the right way

An interview with Filipino author Kevin Nadal, Ph.D.

An interview with kaia foods founder Nicholas Kelley

Benefits of working with a holistic health coach

Are there steps to preventing cancer?

5 Power foods for kids

An interview with Food First development director Marilyn Borchardt

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