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copyright Photo by Rochelle Blank Zimmer
"Those who think they have no time for healthy eating will sooner or later have to find time for illness". modified from: Edward Stanley (1826-1893)
Often I hear from friends, family and clients that they just don't have the time to eat healthy. Nothing could be further from the truth.
Would you ever go out the door in the morning without washing your face or brushing your teeth? Those habits are learned behaviors that are automatic and for which we easily make time for. Eating healthy if not already something you do, can be another learned behavior, where time for a nutritious meal is simply non negotiate ably. It really is that simple.
Do yourself a healthy favor. Make time for your health. Skip the processed conventional food and enjoy healthy fare concentrating on real food. Replace refined products with organic fruits, vegetables, whole grains, legumes, seeds and nuts.
It takes the same amount of time to prepare a healthy meal as it does an unhealthy one. On the go and need to dine out, choose restaurants that offer healthy choices. Avoid fast food chains. Choose real food in place of choices with a laundry list of ingredients that you can't pronounce.
The short and long term results are quite different when consuming nourshing food. Instead of having to make time for illness you will be enjoying your days with engaging health affirming activities.
It really is that simple.
To Your Vibrant Health, Your Holistic Health Counselor, Rochelle Blank Zimmer - Your Natural Choice
Your Natural Choice Blog - Your Natural Choice Website
Comments
Very true, eating healthy should be like brushing your teeth.. Just part of your day.
Loved the article and am now embarked on an "eat natural - eat healthy" routine, thanks to you! It's easy, satisfying and it works! Keep up the good work - I look forward to your articles.
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