It’s the new year and sticking to diet resolutions is key. The first month or so usually goes pretty well, but soon after, cravings may kick in. Willpower may seem like the golden ticket, but even more important...
Nityda is known as The Holistic Weight-Loss Coach. A former professional ballet dancer and dance teacher, she has worked in the fitness world for over 11 years. Nowadays Nityda devotes her time to teaching Pilates, Yoga and Fitness classes, as well as coaching fit-minded folks about proper nutrition. Nityda loves helping people be at their best in body, mind and spirit. Visit her at theblissbodyinyou.com.
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