A popular doctor, Dr. Becker of “Your Health,” which airs daily on TLN at 10:00 a.m., central time in the Chicago area shared important tips and supplement recommendations for people with Diabetes. His show shares valuable information and helps many who call in from Illinois, Texas to Florida seeking natural ways to help them with various health issues.
The 2007 National Diabetes websites states those 23.6 million children and adults in the United States, 7.8% of the population, had diabetes. In the African-American community more than 30 million African Americans have diabetes.
What are some of the risks that lead to diabetes?
Obesity
Greater weight means a higher risk of insulin resistance, because fat interferes with the body’s ability to use insulin. Obesity is increasing with children and more children are being diagnosed with type 2 diabetes.
Sedentary Lifestyle
If you lead a life with no exercise, sitting behind a desk all day, and not getting much sun this puts you in greater risk of developing diabetes. Muscle cells have more insulin receptors than fat cells, so a person can decrease insulin resistance by exercising. Being more active also lowers blood sugar levels by helping insulin to be more effective. So we have to get moving!
Bad Eating Habits
90% of people who have been diagnosed with type 2 diabetes are overweight. The bad eating habits of the “Standard American Diet” is killing us! The popular show The Biggest Loser is proof of dropping weight and turning eating habits around to better wholesome diet helps rid diabetes. Many of the participants on The Biggest Loser were able to get off all medications for diabetes. Include more fiber in the diet and get away from processed foods.
Family History and Genetics
People with a family history of diabetes appear to have a greater risk of developing diabetes, but genetics only play a 30% chance in developing a disease, 70% is lifestyle habits.
Over 45 years of age
As we age so does our pancreas and it doesn’t pump insulin as efficiently as it did when we were younger. Our cells age also.
Being aware of the risks and turning over to a healthier lifestyle can really make a difference in avoiding or managing Diabetes.
Supplement Checklist to help manage Diabetes
1. Alpha Lipoic Acid
The brain is 70% fats, lipoics and oil. Alpha Lipoic Acid is found to help people with Diabetes, Alzheimer disease, people who get more infections, to help the aging process and for Neuropathy. Taking 600 ml a day is beneficial. Take it morning and evening for good results.
2. Chromium
Helps blood sugar levels, cuts down body’s need for insulin.
3. Fish Oil
A basic supplement that is important to take daily. Fish oil is good for heart health.
4. Probiotics
Supports immune system and digestion.
5. Noni Juice
Great antioxidant and a natural pain reliever, which is good for Neuropathy.
6. Cinnamon
This spice has been used for centuries, even mentioned in the bible. Cinnamon has been shown to help lower blood glucose levels. Sprinkle cinnamon on cereal, toast or in your coffee, tea or cocoa, take throughout the day.
6. A good multi-vitamin
Your multi-vitamins are always an important core product for any routine to stay healthy.
Make sure you purchase top quality products and stay on this healthy program along with learning how to take your glucose levels.
You can shop for all your natural supplements at: http://www.mynsp.com/motherknowsbest
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