The Chicago Holistic Examiner presents her favorite health, beauty and fitness items for 2009 based on items she uses, samples that were shared with her and items that were highly recommended with amazing testimonies. A great list of products you will love during the shopping season and for 2010.
Leave a comment below with your favorite items in health, beauty and fitness below.
Fitness
1. Julian Michael’s 30 Day Shred DVD –
Inexpensive DVD by the coach from popular tv show The Biggest Loser; Julian Michaels, offering 3 workout levels. With a beautiful physique herself, she inspires you to work on your 6-pack and firm up. This 20-30 minute workout works up a sweat. It has aerobics, toning and a cool down.
2. Wii Sports games –
Great combination of games to play on Wii console, including bowling, tennis and boxing. Awesome stress releaser and fun for the whole family.

3. Skecher women’s Shape Up-Power Pressed Fitness Walking Shoe –
A really cool shoe that shapes your legs with every step. People are giving rave reviews. Great for walking and they help tone, burn calories improve posture and many more benefits. A must-have gym shoe!
Beauty
4. Smooth Away –
Marvelous way to rid unwanted hair. Smooth Away pads are covered with superfine crystals that buff away the unwanted hair and leaves skin soft and smooth. It also exfoliates the skin.
5. Shea butter oil and African black soap wash by www.quenchbathandbody.com –
All natural products for the body with no parabens, only natural ingredients. Feels so nice on the skin and both products can be used from head to toe on hair and skin. Knowing how safe and natural these products are makes you feel even better.
Health
6. Vitawave – liquid multi-vitamins and minerals
Great supplement to take daily for your vitamin boost. Gives great energy and supplies you with the nutrients needed. You can just drink it straight or add to your morning juice or smoothie. You won’t want to go without once you try this great multi-vitamin by Nature Sunshine products.
7. Silver Shield liquid and gel
This amazing product works better than the colloidal or ionic silvers, non-toxic, and extremely safe. Scientists have found this silver solution can destroy 99.9% of all bacteria, molds, fungus, viruses, and other pathogens. Good to have around the house for cuts, burns and to fight germs, especially during the flu season. Safe enough to use on babies and pets.
8. Lavender Oil
My favorite essential oil that I never run out of. The mellow fragrance relaxes you and works great in your bath water, on skin blended in oils or mixed with water in a spray bottle. Lavender has so many benefits. Put on your mate’s pillow if he or she snores and it will help them stop snoring, good on burns and more.

9. Cell phone chip
A big issue that has been in the news lately is our exposure to radiation from our cell phones. Dr. Oz did a show on this recently. Here is a cell chip that is a patented product that is scientifically proven to help protect you and your family from radiation exposure.
10. i-H20 water system
This amazing system created by a company named Biopro activates your water and helps you feel better and offers many rehydrating, rejuvenating and energizing benefits. The testimonies are impressive. Add your filtered water to this system and see the results.
Stay tuned for more of the Chicago’s Holistic Examiner FAV lists for 2009 in the upcoming weeks. You can also follow her on twitter at @momsherbs.












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