Diane Shaughnessy

CHEW Chicago Taste of Wellness Tour offers refreshing update to pub crawl, benefits BeBrightPink.org

You have to at least experience one pub crawl in your life. They’re fun ways to be social and visit new neighborhoods and their drinking establishments. But what can you do if you like the idea of hanging...

The movie, Fresh, inspires consideration over what we accept as food

Some would say that buried within uneasy times are opportunities waiting to be discovered and acted upon. Perhaps today’s economic challenges give us the chance to re-ground ourselves as a society and rediscover who we really are...

Exercise 101: How to get moving

You may be eating the right foods for your body, drinking lots of water and maintaining a healthy balance among the many demands on your time but if you’re not incorporating movement into each day, you&rsquo...

Upcoming food class to enhance health, beauty, radiance

Michael Pollan perhaps said it most succinctly in his bestseller, In Defense of Food, which opens with, “Eat food. Not too much. Mostly plants.” It defines what most people intuitively know – that fruits and vegetables are essential...

How to get out of your own way

We can get in our own way sometimes when it comes to moving forward in our lives. It’s often the result of being disconnected from the very heart of who we are. For whatever reasons – self protection...

Small ways to balance your home

Dorothy had it right: “There’s no place like home.” And that’s exactly why it’s important to take the time to create a haven to retreat to where your mood, energy and productivity...

Gardening has its health benefits, too

Get your gardening on Photo: Gareth SaundersKneeling in the sun-smacked grass and digging holes in the dirt, the gardener plants love and anticipation with each plant tucked into...

You're bringing cooking back

According to Food & Wine magazine, cooking is one of the hottest trends for 2009. One reason may be the current economy but the other could very well be that people are beginning to understand the value of knowing the...

Superfoods: On the cusp of groundbreaking nutrition

If you haven’t picked up on it quite yet, there’s a new buzz in diet and nutrition and it’s called superfoods. Generally speaking, the term refers to foods that are particularly nutritious or beneficial...

Food cravings reveal what your body needs

You may have heard those recent radio commercials for a fast food burger chain that features a guy navigating his way through drive-thru land but can’t make up his mind as to what to order. He...

CHEW Chicago Taste of Wellness Tour offers refreshing update to pub crawl, benefits BeBrightPink.org

The movie, Fresh, inspires consideration over what we accept as food

Exercise 101: How to get moving

Upcoming food class to enhance health, beauty, radiance

How to get out of your own way

Small ways to balance your home

Gardening has its health benefits, too

You're bringing cooking back

Superfoods: On the cusp of groundbreaking nutrition

Food cravings reveal what your body needs

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